sending love to everyone. do what you need to do to take care, whether it's reaching out to someone or stepping back. if you need to go offline for a while for your wellbeing, it's ok. it's not selfish. allow yourself to feel what you need to feel in a healthy way. keep close and connected with those you love and your communities; the mutual support is vital. set alarms and reminders for hydration and necessary medication and anything else you need; it can be forgotten so easily when stress becomes overwhelming. try to eat something, even a bite or two; we'll all need all the strength we can get in the days and weeks ahead. lastly, i know it can be hard, i know there's a lot of fear, a lot of anger, but do what you can to be kind. pour out as much love as you can from your heart; to yourself, to your loved ones, to your communities, to the unknown person you pass who you may never see again for whom a single smile, a kind word, a look of understanding can make all the difference. there's an immense feeling of helplessness right now. there's a lot of push from people in power to continue to divide us, drive us to tear each other apart. but one thing they can't take away is our ability to love. so please hold onto that. in the face of hatred, it's our greatest strength. #ateez #에이티즈 #hongjoong #홍중 #seonghwa #성화 #yunho #윤호 #yeosang #여상 #san #산 #mingi #민기 #wooyoung #우영 #jongho #종호 #atiny #larknotes