Hi guys, I know many people suffer from Depression and anxiety. If you do make sure to ask someone you trust for help. My son recently reached out to me and I am so glad he did. So we are working on it to make him better. Make sure not to stay home behind the computer or TV all the time, get some fresh air walk a little. Simple things can help you. Life is rough yes it is. So we need to condition ourselves to be strong mentally and physically. Today I went to the park close to my apartment the weather is so cold in NYC today but the sun is out so it was beautiful. I hope everyone is doing well. Never give up on life. Because life is beautiful and worth it. Just hang in there keep going and ask for help if u feel like u need it. I also have faced so many hardships from my parents getting divorced to ❄︎ual assault and abusive relationships. So I know its hard. But trust me u can overcome it. ❤️❤️ #San #Ateez #KQ San ty for being my biggest motivation to always be consistent in my work outs. I have lost 45 lbs over the last 9 months and need to loose about 40 more.